its GOal time!

We are into the 3rd week of 2016. If you didn’t know this is the time when most ppl give up on their new year’s resolutions. 66% of Americans set fitness goals as their new year’s resolutions 73% of them give up on their resolutions before meeting their goals in the case of weight loss […]

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Barbells for Boobs Recap

Thank you for supporting our Barbells for Boobs Event on Saturday, October 17th, 2015. We had a very good showing. I am so proud to let you know that as a community we raised closed to $600 on Saturday for Barbells for Boobs. We are so touched to see everyone contribute to our efforts and […]

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The 4th Quarter

Good morning guys, Yesterday started the 4th quarter of 2015. Businesses nationwide are preparing for the holidays: halloween, thanksgiving, christmas and new years. For us we are also getting ready for the holidays.  Planning and preparing for parties, hanging out with families  and what not. But During this season what happens to our fitness goals? Our […]

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