It All Starts With You

If you didnt know, last week I was in Huntington Beach California for the Warrior Wealth Business and Leadership Summit 3 days of pure fire and valuable resources Now you would think that since the words like WEALTH, BUSINESS and LEADERSHIP are in the title that ALL we would hear about would be greatest and […]

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Client of the Month – May

ITP Fitness Client of the month is Brittany Baptiste! Shes been training with me for just a little over 2 years Before starting her fitness journey with me Brittany struggled finding a good balance for her body. Counting calories, weighing herself multiple times a day and  negative self talk. Not really knowing what to do […]

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April – Client of the month

April Client of the month  – Brooke Simon April Client of the month is Brooke Simon. She is our client of the month because of her growth over the year and consistent effort to improve herself and others Brooke came to me after completing her first Ironman. She was on her way to train for another race but […]

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How to be successful with your fitness in 2018

1) Write it down – I would sit down and really think about what i wanted for myself at the end of 2018 and then write it down on paper. I would look at what I wrote down and then ask myself “why” I want that. Every goal would be measurable, repeatable and observable. Ex. […]

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its GOal time!

We are into the 3rd week of 2016. If you didn’t know this is the time when most ppl give up on their new year’s resolutions. 66% of Americans set fitness goals as their new year’s resolutions 73% of them give up on their resolutions before meeting their goals in the case of weight loss […]

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Barbells for Boobs Recap

Thank you for supporting our Barbells for Boobs Event on Saturday, October 17th, 2015. We had a very good showing. I am so proud to let you know that as a community we raised closed to $600 on Saturday for Barbells for Boobs. We are so touched to see everyone contribute to our efforts and […]

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The 4th Quarter

Good morning guys, Yesterday started the 4th quarter of 2015. Businesses nationwide are preparing for the holidays: halloween, thanksgiving, christmas and new years. For us we are also getting ready for the holidays.  Planning and preparing for parties, hanging out with families  and what not. But During this season what happens to our fitness goals? Our […]

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