Anyone can make you tired and sweat. We are here to coach you and give you an experience that will get you RESULTS!

ITP Team Training is our large group training program. This program has proven to burn maximum fat in minimum time using a three, short, high intensity strength and conditioning sessions per week.

ITP Team Training workouts are very unique; designed to be challenging and effective, yet fun. Find visible results and quick success through high doses of camaraderie and support from other ITP Team members and your instructors alike.

Our ITP Team Training program involves the use of compound functional movements done in a circuit-training format for maximum fat loss and muscle toning long after you leave the gym. Only the most effective exercises are done at ITP — without wasting any time jogging, doing aerobic exercises, agility drills, or other ineffective exercises like so many other boot camp programs — which is why we are able to deliver significantly faster and better results in significantly fewer weekly workouts.

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