7 Steps to your best body ever
Is your body in the shape you want it to be?
Do you feel free to wear whatever you’d like without needing to cover up?
If not, then I’ve got a step-by-step plan to get you into your best body ever…
Step #1: Program Your Mind
Your mindset is either pushing you forward or holding you back
Until you work on whats between the ears you will more than likely do things to derail you than help you
Protect your mind from any negative self talk. Reject anything negative immediately!
Everyday visualize yourself at your best body. Imagine how it feels and what it can do
Re-program your mind to think of yourself as fit, athletic, in shape
Change your belief that getting the body you want is hard or difficult. Instead think what would it look like if it were easy.
Dig deep into your habits, patterns and behaviors
Youll find that they are either helping you or holding you back
Feel like your stuck or in a rut
Best Body Ever Step #2: Conquer your Fear
Whether we like it or not change is inevitable
Change makes us nervous
even if it is a change for the good
Change turns the known to the unknown
We're hesitant to change for the fear of the unknown...
Will what i am doing work?
What if I try and it doesnt work out ?
Until you decide to take the leap, your efforts will be blocked by self-sabotage
There are three specific beliefs that you must instill
Believe that something MUST change.
You can’t be shady about it.
You can’t be considering it.
You can’t even be pretty sure about it.
You’ve got to go ALL IN.
Believe that YOU must change it.
Take responsibility and expect to lose weight, period
You may have tried and failed in the past but that doesn't matter
Believe you CAN lose the weight
You CAN get your Best Body Ever
People can be there to support you, cheer you on, provide guidance but at the end the day you have to #dowork
You have to WANT to lose the weight
Once you own up to the fact that you are in control that you can, you’ll be unstoppable.
When it comes to looking, feeling or performing better a lot of people make a change in their health and fitness by first working out
There are endless amounts of FREE resources online but NONE of them first address the hardest change...
So before you start thinking about sets and reps 1st address whats up stairs
Best Body Ever Step #3: Lose Your Excuses
Your excuses for being out-of-shape are getting old.
Making an excuse is the easy way out
It requires no effort
Action is the only way
Your excuses are ruining your life
Level up and expect more from yourself
Dont lose focus as to why you #dowork
Write it down. Make a list. Speak it. All on days that end in Y
You have two things in life: excuses or results.
Which do you want?
Over the Past 10 years I've coached people with different back grounds, different situations, and different resources
The ones who have made the most change are the one's who chosen to take ACTION
Not let things get in their way
Turning any negative into a positive
Moving forward regardless
This step is my favorite to witness because its where people let go and unleash their inner potential
So you decide
Make excuses or see Results
Be the victim or be the Victor
you DO have a choice...
Decide you want to do something different
Best Body Ever Step #4: Go ALL IN
How many times have you tried to lose weight, only to give up a week or two later?
We live in a commitment-phobic world
It’s no wonder that you continue to abandon your goals.
If you truly want to lose weight
then you must commitment to the process
Even when it gets tough
Don’t give up until your goal has been achieved.
Plan to work ON your life and not IN your life
Scheduling and planning important tasks to move you forward with your health and fitness
Make an appointment with yourself each day to support your goal
Treat working out with the same importance as a work meeting
Now just do it
Most people take multiple attempt to get their best body
Reason being is when faced with being inconvenienced, uncomfortable or having to make sacrifice's they jump ship on their commitments to themselves
wondering why they cant succeed
But in actuality only till they realize that going ALL IN on what they want can they achieve their goal
Commitment takes desire, dedication, grit, perseverance and trust in the process
Its what it takes its what is required
because half ass efforts equals half ass results
So stop stopping and commit
Best Body Ever Step #5: Control Your Diet
When it comes to your goals...If you consistently each crap food, then you'll be facing an uphill battle
To put it bluntly, you need to stop eating shit and eat like an adult
Processed foods, refined sugar and high fructose corn syrup do not belong in your diet
They can pretty much be found anywhere
They're cheap, filling and taste delicious but...
are full of empty calories and chemicals that make you sick
Instead, stick to real whole foods like lean meats, vegetables, whole grains, nuts and fruits.
Eat lean protein and carbs from plants and whole grains.
Vegetables, the greener the better and in variety of colors
These foods are loaded with vitamins, minerals, antioxidants, fiber and have less calories than processed foods
So eat them regularly and snack on them instead of packaged stuff you buy
Nutrition is 80% of how you look and feel
Im sure you've heard this before...
You cannot out work a bad diet
Simply by switching out certain foods and/or cleaning up what your eating you will see a huge change in your body
eating pop tarts, drinking wine, and dinosaur shaped chicken wont help you get your best body ever...
Im not saying you need to weigh and measure your food or count every single calorie that goes into your mouth
Theres a good chance that you already know what to do when it comes to nutrition
Dont complicate it
Eat real food 80-90% of the time, dont eat too much and if you're still hungry....eat more veggies
Best Body Ever Step #6: Utilize Your Patience
Changing body composition takes time
Whether its fat to fit, average to jacked
it wont happen overnight
Remember it took time to put the weight on, so it will take time to take the weight off.
When your patience is low or when you hit a plateau, try the following:
Review your goal.
Is it specific and measurable?
Is it broken down to small and attainable benchmarks?
When it gets tough think with the end in mind
Make each workout a new experience.
Challenge yourself with different weights, new movements and vary your intensity.
Remember its not about having one great workout
Its about consistently training and eating right, plain and simple
To get your best body ever it will take time
There will be times when you question why your doing this
you will doubt the path you are on
But anything worth having will take time
#DOWORK, be patient and trust the process
because when you achieve your best body ever the feeling of accomplishment will have made the journey well worth it
Best Body Ever Step #7: Build Your Support
People who exercise alone are less challenged, less accountable and are more likely to fail.
It makes sense, would you rush to the gym if no one is waiting for you?
Would you push yourself if no one was watching ?
Exercising solo can be the Achilles heel to achieving your goals
I suggest finding a workout partner who is in better shape than you
Better yet, work with me and let me coach you with guaranteed results
don’t waste your time, energy and effort on mistakes by doing it all yourself
I’ll be in your corner coaching you each step of the way
holding you accountable to workouts
giving you the daily dose of motivation and encouragement when you need it most.
Although, I am in the fitness industry and its what I do for a living I have a coaches
I have an online coach to help me with my lifting, to push me, hold me accountable and accelerate my results
I go to classes to surround myself with like minded people, to get motivated and be held accountable
I do this because If i dont I would hold it off to tomorrow, I would do whats convenient or whats comfortable, I would settle
You see, I am no different than you
I wouldn't preach this to you if I were not doing it myself
So that’s it. 7 Steps to your Best Body Ever
Hopefully you’ve not only been able to do a bit of a self-assessment as to where you stand today, but also where you can improve to move forward to having your Best Body Ever
if your looking to implement the 7 steps to your best body ever
With a coach that gives a damn
Who wants to help you with training, nutrition, mindset…
Will also support, coach you and hold you accountable
To Lose Fat, Feel Confident, and Be Stronger than you've ever been before
Drop me a line here and I'll get in touch.
- Coach Christian
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My focus is to help individuals make lasting improvements in their lives. I am a catalyst for change.