The 4th quarter

Next week we start the 4th quarter of 2019
Businesses nationwide are preparing for the holidays: Halloween, Thanksgiving, Christmas and New Year's.
For most of us, we are also getting ready for the holidays.
Planning and preparing for parties, hanging out with family and whatnot.
But during this season what happens to our fitness goals?
Our workout routine?
Clothes start to feel a little tighter, walking up the stairs gets a little harder, carrying those groceries becomes heavier.
Our goals get brushed aside and people wait till the “New Year” to get back on track.
Since this is football season I want to make a football reference:
In the 4th quarter, whether a team is winning or losing they raise their hands with a number 4.
The 4 represents the 4th quarter and no matter how hard they have pushed or performed all game, that team will give it everything they've got for that last quarter and finish with “the fourth quarter is ours” mentality.
How will you finish the 4th quarter?
Will you give up, make excuses, blame others or will you strap up and finish what you started in 2019?
I've decided to put up my 4.
I am on a mission to impact the lives of 100 people in the 4th quarter of 2019
Have you achieved what you set out to do at the beginning of the game?
I want to help 100 people finish this year strong.
To accomplish this, I am giving away a personalized 4th quarter blueprint to anyone who is ready to reach their health and fitness goals.
Ill meet up with them or hop on a call, and discuss their health and fitness goals.
From there Ill make a simple and actionable game plan for them to reach their goals before 2020!
If you know someone who could use support in the 4th quarter, wants to look, feel or perform better tell them about me and send them my way
And If you feel like this might be you...
Don’t sit on the sidelines and watch.
Get in the game and reach out to me.
Thanks for tuning in. I appreciate you!
- Coach Christian