Our Athlete Performance Program sessions are designed for active individuals looking for a challenging training program. The program is designed to actively challenge effort and coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique. You’ll focus on Olympic lifting, plyometrics, sprints, body weight movements, tire flips and battle ropes.
Constantly evolving and extremely addictive, you don’t have to be an athlete to train like one.
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