Training for Peak Fitness
Athlete Performance sessions are designed for active individuals looking for a challenging training program. The program is designed to actively challenge your effort and coordination with 60 minute movement-based workout. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increased fitness, improved metabolism, enhanced body composition, and a perfected exercise technique. You’ll focus on Olympic lifting, plyometrics, sprints, body-weight movements, tire flips and battle ropes.
This program is constantly evolving and extremely addictive. You don’t have to be an athlete to train like one.
This program is constantly evolving and extremely addictive. You don’t have to be an athlete to train like one.
