It's Goal Time

It's New Years time again. In the next few weeks, most people will have already given up on their New Year’s resolutions:

• 66% of Americans set fitness goals as their New Year’s resolutions.
• 73% of them give up before meeting their goals.

Why are these people failing at their goals? The real questions I want to ask is, have you given up on your goals? Do you know what your fitness goals for this year are? Whether you have given up on your goals or not, or just want a different approach - keep reading these proven tips to help you achieve what you want this year.

Review the prior year before planning the next one. We have to think about the previous year in order to move forward.  Spend some time reflecting on the past year:

• Did you accomplish what you wanted to do?
• If so, how did you do it?
• If not, what went wrong and what held you back?

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