1. Write It Down – I would sit down and really think about what i wanted for myself at the end of 2018 and then write it down on paper. I would look at what I wrote down and then ask myself “why” I want that. Every goal would be measurable, repeatable and observable. For example: Run 1 mile in under 6 minutes and Squat 400 lbs. by December 21, 2018
2. Hire a Coach – It’s easy to tell yourself you’ll do it tomorrow when you’re checking in with yourself but if you have to check in with someone else you will more than likely do it, especially when your coach will call you out when you don’t do what you said you would. Don’t do it on your own, the most successful people have coaches and they are already successful. So if they’re not going at it alone I wouldn’t either. A great Coach will bridge the gap from where you are to where you want to go.
My focus is to help individuals make lasting improvements in their lives. I am a catalyst for change.