Want to know the #1 problem with most individuals who want to reach their health and fitness goals ?

This is a problem that I have faced and a challenge facing most

The biggest challenge is just showing up...

Consistently doing the work required

Day in, day out

There is so much technology and information out there about workouts and diets

But yet people are still failing

Its not that you dont know what to do

Its that you are not taking ACTION on what you do know

The people who are going to rise are the people who can do work, consistently

With their training, nutrition, and habits

So if you want to achieve your health and fitness goals

You have to show up

Not just today

A few days here and there

But everyday

Fuck all those quick fixes, gimmicks or fad diets

Show up consistently, do work and you will see the results you are after

Let me coach you through my proven process and hold you accountable

Send me an email at christian@itpfitness.com and Ill follow up with you  

- Coach Christian ​

​over the weekend my car got broken into

in the past I would have been angry

I would have probably tried to find whoever broke into my car and kill them

The rest rest of the day I would have been an asshole to everyone around me

But on Saturday morning I looked at the broken glass and thought "this sucks but theres nothing I can do about it"

yes, it sucks and inconvenient but I will not have it change me

And the reason for that is because I said to myself "Im going to have an amazing day"
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When shit isnt going your way or you feel like the world is against you

do you have a phrase or word that helps you act in spite of your feeling and emotions ?

For me it was "Im going to have an AMAZING day"

So if today you're having the case of the 'Mondays'

what are you telling yourself today to get out of the rut

Leave a comment below 

Id love to know
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- Coach Christian