The 4th Quarter

Good morning guys,

Yesterday started the 4th quarter of 2015. Businesses nationwide are preparing for the holidays: Halloween, Thanksgiving, Christmas and New Year's.

For most of us, we are also getting ready for the holidays. Planning and preparing for parties, hanging out with family and what not. 

But during this season what happens to our fitness goals? Our workout routine? Clothes start to feel a little tighter, walking up the stairs gets a little harder, carrying those groceries becomes heavier. Our goals get brushed aside and people wait till the “New Year” to get back on track.

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