The Do's & Don'ts of Nutrition

STOP DIETING…. Put good fuel into your body by ADDING IN what you need NOT taking it away. No more calorie restricted diets or counting points!

DRINK WATER…. Drink half your body weight in ounces of water.

EAT A CLEAN DIET…. Stick to food as close to it’s natural form as you can and is processed or refined as little as possible.

EAT YOUR VEGETABLES…. Eat a colorful variety at every meal. There is such a wonderful variety you are bound to find some you like. One serving = 1 cup raw or ½ cup cooked.

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