ITP Fitness
  • Home
  • Training
    • Team Training
    • Personal Training
    • Athlete Performance
  • Blog
  • About
  • Contact

Do Work.

​Musings on Motivation, Goal Setting & More

The Do's & Don'ts of Nutrition

7/25/2018

0 Comments

 
STOP DIETING…. Put good fuel into your body by ADDING IN what you need NOT taking it away. No more calorie restricted diets or counting points!

DRINK WATER…. Drink half your body weight in ounces of water.

EAT A CLEAN DIET…. Stick to food as close to it’s natural form as you can and is processed or refined as little as possible.

EAT YOUR VEGETABLES…. Eat a colorful variety at every meal. There is such a wonderful variety you are bound to find some you like. One serving = 1 cup raw or ½ cup cooked.

Read More
0 Comments
    Picture

    Christian Aguirre

    My focus is to help individuals make lasting improvements in their lives. I am a catalyst for change.

    Archives

    November 2019
    October 2019
    September 2019
    August 2019
    May 2019
    April 2019
    February 2019
    August 2018
    July 2018
    June 2018
    February 2018
    January 2016
    October 2015

    Categories

    All
    Charitable Causes
    Goal Setting
    Motivation
    Nutrition

    RSS Feed

Picture

Company

ITP Fitness
​(Located Inside Urban Body Fitness)
500 Amsterdam Ave NE
​Atlanta, GA 30306

Contact

(404) 436-0942
christian@itpfitness.com
Request Free Consultation

Hours

Monday - Friday 5:00 AM - 8:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Copyright © 2019 ITP Fitness, LLC. All Rights Reserved.
​Privacy Policy

Made with ​🤍 by Flybolt Digital Marketing
Flybolt Digital Marketing Logo
  • Home
  • Training
    • Team Training
    • Personal Training
    • Athlete Performance
  • Blog
  • About
  • Contact