I’m writing to you on a humid Monday morning from the gym. I had a great weekend with my girlfriend, Rachel, and our 3 dogs (Columbus, Clementine and Jake). We enjoyed a hike up Stone Mountain and watched The CrossFit Games. If you've never watched the games you will be shocked for what the athletes can do.
The winners were the same as last year, Tia Clair Toomey and Mat Fraser. After Tia sealed her win to be crowned the Fittest Woman on Earth she was asked, “What has been your main contribution in your physical and mental strength?”
Tia replied, “Hard work and Commitment.”
My focus is to help individuals make lasting improvements in their lives. I am a catalyst for change.