Good morning guys,
Yesterday started the 4th quarter of 2015. Businesses nationwide are preparing for the holidays: Halloween, Thanksgiving, Christmas and New Year's.
For most of us, we are also getting ready for the holidays. Planning and preparing for parties, hanging out with family and what not.
But during this season what happens to our fitness goals? Our workout routine? Clothes start to feel a little tighter, walking up the stairs gets a little harder, carrying those groceries becomes heavier. Our goals get brushed aside and people wait till the “New Year” to get back on track.
Since this is football season I want to make a football reference:
In the 4th quarter, whether a team is winning or losing they raise their hands with a number 4. The 4 represents the 4th quarter and no matter how hard they have pushed or performed all game, that team will give it everything they've got for that last quarter and finish with “the fourth quarter is ours”.
How will you finish the 4th quarter? Will you give up, make excuses blame others or will you strap up and finish what you started in 2015? I've decided to put up my 4. I am on a mission to impact the lives of 100 people in the 4th quarter.
Have you achieved what you set out to do at the beginning of the game? I want to help 100 people finish this year strong. To accomplish this, I am giving away a personalized 4th quarter blueprint to anyone who is ready to reach their fitness goals.
If you can help me reach 100 people, fill out the contact form. If you know someone who could use support in the 4th quarter, wants to look, feel or perform better tell them about me.
Don’t sit on the sidelines and watch. Get in the game and reach out to me. Thanks for tuning in. I appreciate you!
My focus is to help individuals make lasting improvements in their lives. I am a catalyst for change.