So you want to lose weight and get in shape
But you don’t want to leave your house or access to any equipment…
Im going to coach you through a great Body-weight Workout Routine you can do anywhere: in your living room, at a park, or even in a small area at the gym
This is one of the types of workouts I build for my Online Coaching Clients, and I’m pumped to share it with you today!
Let’s get right to it
Before you begin, make sure to warm-up
get your heart rate up and get your body warmed up for what is about to do
Warming up helps reduce the chance of injury, builds stronger foundational strength and improves performance
Some things you can do to warm up are starting my swinging your arms and legs, then move onto jogging, running, riding a bike, and finish off with some jump rope, push-ups, and squats
As you get through the warm-up you steadily increase your heart rate and have a light sweat going into your workout
30 Jumping Jacks
20 Bodyweight Squat
15 Sit ups
note: Click on the movements to see video demonstration
If you’re able, you’ll do each movement without a break in between
Once you’ve finished all movements in the set, do it again.
If you’re still able after the 2nd run through, go for a third.
These movements come one after another so expect to get tired as you go through this workout
So remember, It’s ok to stop and take a break and don’t push yourself too much
If you’re wondering how many days a week can you do this workout
I would say 2-3 times a week
Depending on your current fitness level and if you are doing anything other physical activities
At ITP Fitness, we follow the current training schedule
Day 1- Strength Training
Day 2- Conditioning
Day 3- Strength Training
Day 4- Conditioning
Day 5- Combination of Strength and Conditioning
So if you were to follow this training schedule you can do this workout on Day 1.
Day 2 Go for a run, swim or bike and then go back to doing this workout day 3.
If you want me to coach you and hold you accountable to my proven process
Contact me and Ill shoot you the details
My focus is to help individuals make lasting improvements in their lives. I am a catalyst for change.