20 Minute Bodyweight Workout: Try at Home or Anywhere!

So you want to lose weight and get in shape
But you don’t want to leave your house or access to any equipment…
Im going to coach you through a great Body-weight Workout Routine you can do anywhere: in your living room, at a park, or even in a small area at the gym 

This is one of the types of workouts I build for my Online Coaching Clients, and I’m pumped to share it with you today! 

Let’s get right to it 

Before you begin, make sure to warm-up 

get your heart rate up and get your body warmed up for what is about to do 

Warming up helps reduce the chance of injury, builds stronger foundational strength and improves performance 

Some things you can do to warm up are starting my swinging your arms and legs, then move onto jogging, running, riding a bike, and finish off with some jump rope, push-ups, and squats 

As you get through the warm-up you steadily increase your heart rate and have a light sweat going into your workout 

The Workout:
3 sets 
30 Jumping Jacks 
20 Bodyweight Squat 
15 Sit ups 
10 Push-ups 
5 Burpees 

note: Click on the movements to see video demonstration 

If you’re able, you’ll do each movement without a break in between
Once you’ve finished all movements in the set, do it again.
If you’re still able after the 2nd run through, go for a third.
These movements come one after another so expect to get tired as you go through this workout

So remember, It’s ok to stop and take a break and don’t push yourself too much
If you’re wondering how many days a week can you do this workout 
I would say 2-3 times a week 

Depending on your current fitness level and if you are doing anything other physical activities 

At ITP Fitness, we follow the current training schedule  
Day 1- Strength Training 
Day 2- Conditioning 
Day 3- Strength Training 
Day 4- Conditioning 
Rest 
Day 5- Combination of Strength and Conditioning 

So if you were to follow this training schedule you can do this workout on Day 1.

Day 2 Go for a run, swim or bike and then go back to doing this workout day 3. 

If you want me to coach you and hold you accountable to my proven process 

Contact me and Ill shoot you the details