ITP Fitness
  • Home
  • Training
    • Team Training
    • Personal Training
    • Athlete Performance
  • Blog
  • About
  • Contact

Do Work.

​Musings on Motivation, Goal Setting & More

5 Ways to Guarantee You Get Results (maybe 6)

9/23/2019

0 Comments

 
Over the past 10 years, I’ve trained close to a 1000 amazing people
I've accumulated some great knowledge about peoples fitness journeys and their mindset behind it 
When I hear of the challenges people face, I love to give great tips that I know will ensure results.
So today I wanted to share with you the Top 5 to ensure RESULTS
1. #DOWORK
Planning, thinking, fearing are just ways to push off doing the work 
Nothing matters unless you get into action 
Its the inevitable
If you want to achieve something then you have to do get into action   
There's not getting away or around this 
Best is to approach it by going head on
There will never be the “right” time or the “perfect” moment 
Yesterday is in the past, Tomorrow hasnt happened yet so be present and DO IT! 
2. Appreciate your body for what it can do.
I hear so many people talk shit to themselves and about themsevels 
Saying how they’re fat, it won't fit in a clothes size, or how they dont like the way it looks...
Realize your body is a weapon, its a machine, and it can do some cool shit 
Instead of fixating on what it doesn't look like, focus on what it CAN do 
Appreciate the body you have and stop worrying about others 
Don't buy into extreme weight loss stories, ppl who are ripped year-round 
Yes sure they might have the body you “want” but you don't see the struggles they face in order to look that way
I'll have you consider they’re unhappier than you are, so appreciate yourself  
3. Imagine your future self.
We all have a specific motivation for wanting to lose fat and get in shape
Whether it’s getting strong enough to play sports with your kids, feel like your former playing days or looking great on your wedding day, beach trip, even a little black dress...
Simple by imagining your future self you walk taller, you feel amazing, you feel confident. 
 
Those feelings are what's going to get you to lose the weight, make better food choices and make time for the gym 
Take it a step further, think about how you want to feel...
How do you want to feel? 
Confident? 
Capable of handling anything that life throws at you? #anythingready
Free to try new things? 
Comfortable in your own skin?
Imagine what its like to be your future self. 
How does that person look like, how do they feel, and what do they do? 
What could you start doing and live a little more like that person today?
4. Take inventory 
Most of my ITP Fitness clients come to realize that they’ve been eating mindlessly
Packing in calories without really realizing why they’ve chosen that food
What happens when we really take the time to see what your plate? 
We usually slow down. 
We become more conscious of our choices, and we choose better foods for our bodies.
5. Pay attention to your Surroundings.
When we are aware what's holding us back from our health and fitness goals 
We have an “ah-ha” moment and can proceed to change what's surrounding us to help us with our goals, not push us away 
We have to act and do what the future version of our self does and not the person we currently think we are
This helps change our stories and start seeing real results.
“What do I really care about? What gives me joy? How can I get more of that?”
What can you remove from your environment or add to your environment right now to create a healthier life for yourself?
Maybe you need a new standard?
Set a new Standard and RISE to it!
#DOWORK
Coach Christian 
P.S. Here is the 6th way to GUARANTEE you get results.

0 Comments



Leave a Reply.

    Picture

    Christian Aguirre

    My focus is to help individuals make lasting improvements in their lives. I am a catalyst for change.

    Archives

    October 2019
    September 2019
    August 2019
    May 2019
    April 2019
    February 2019
    August 2018
    July 2018
    June 2018
    February 2018
    January 2016
    October 2015

    Categories

    All
    Charitable Causes
    Goal Setting
    Motivation
    Nutrition

    RSS Feed

Picture

Company

ITP Fitness
​(Located Inside Urban Body Fitness)
500 Amsterdam Ave NE
​Atlanta, GA 30306

Contact

(404) 436-0942
christian@itpfitness.com
Request Free Consultation

Hours

Monday - Friday 5:00 AM - 8:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Copyright © 2019 ITP Fitness, LLC. All Rights Reserved.
​Privacy Policy

Photo used under Creative Commons from marcoverch
  • Home
  • Training
    • Team Training
    • Personal Training
    • Athlete Performance
  • Blog
  • About
  • Contact