Over the past 10 years, I’ve trained close to a 1000 amazing people
I've accumulated some great knowledge about peoples fitness journeys and their mindset behind it
When I hear of the challenges people face, I love to give great tips that I know will ensure results.
So today I wanted to share with you the Top 5 to ensure RESULTS
Planning, thinking, fearing are just ways to push off doing the work
Nothing matters unless you get into action
Its the inevitable
If you want to achieve something then you have to do get into action
There's not getting away or around this
Best is to approach it by going head on
There will never be the “right” time or the “perfect” moment
Yesterday is in the past, Tomorrow hasnt happened yet so be present and DO IT!
2. Appreciate your body for what it can do.
I hear so many people talk shit to themselves and about themsevels
Saying how they’re fat, it won't fit in a clothes size, or how they dont like the way it looks...
Realize your body is a weapon, its a machine, and it can do some cool shit
Instead of fixating on what it doesn't look like, focus on what it CAN do
Appreciate the body you have and stop worrying about others
Don't buy into extreme weight loss stories, ppl who are ripped year-round
Yes sure they might have the body you “want” but you don't see the struggles they face in order to look that way
I'll have you consider they’re unhappier than you are, so appreciate yourself
3. Imagine your future self.
We all have a specific motivation for wanting to lose fat and get in shape
Whether it’s getting strong enough to play sports with your kids, feel like your former playing days or looking great on your wedding day, beach trip, even a little black dress...
Simple by imagining your future self you walk taller, you feel amazing, you feel confident.
Those feelings are what's going to get you to lose the weight, make better food choices and make time for the gym
Take it a step further, think about how you want to feel...
How do you want to feel?
Capable of handling anything that life throws at you? #anythingready
Free to try new things?
Comfortable in your own skin?
Imagine what its like to be your future self.
How does that person look like, how do they feel, and what do they do?
What could you start doing and live a little more like that person today?
4. Take inventory
Most of my ITP Fitness clients come to realize that they’ve been eating mindlessly
Packing in calories without really realizing why they’ve chosen that food
What happens when we really take the time to see what your plate?
We usually slow down.
We become more conscious of our choices, and we choose better foods for our bodies.
5. Pay attention to your Surroundings.
When we are aware what's holding us back from our health and fitness goals
We have an “ah-ha” moment and can proceed to change what's surrounding us to help us with our goals, not push us away
We have to act and do what the future version of our self does and not the person we currently think we are
This helps change our stories and start seeing real results.
“What do I really care about? What gives me joy? How can I get more of that?”
What can you remove from your environment or add to your environment right now to create a healthier life for yourself?
Maybe you need a new standard?
Set a new Standard and RISE to it!
P.S. Here is the 6th way to GUARANTEE you get results.
My focus is to help individuals make lasting improvements in their lives. I am a catalyst for change.