Losing 10lbs isn’t always quite as easy as it looks on paper.
If you’ve ever tried it, then you know it can be a little tricky, feel doubt and just want to give up because you've tried and failed
Because once you know this clever little trick for dropping pounds and keeping them off then the whole process becomes faster, easier, less stressful than ever before!
Here it is…
The strategy my most successful clients use to lose 10lbs and keep it off is to time block.
Your probably thinking how does blocking out time help you lose weight.
I've coached hundreds of people get results in my 9 years as a coach and the common theme I've heard clients say across the board is that “I don't have time”
When it comes to work you have daily tasks you must complete, finish projects by a certain date, so you schedule when things need to get done in order to be successful at your job.
But when it comes to your health and fitness you've probably just winged it.
Choosing things that are easy to do and comfortable such as sleeping in, going to the drive through, and sitting on the couch.
Before the start of your week, most likely Sundays, pull out your calendar/planner, block off time when you're going to workout, go grocery shopping and cook your meals,.
From here your next step is to DO whats in that block.
You can take it a step further and fill your specific time block with what you're going to be doing for your workout and what your going to be eating
Don't leave leave it up to chance because chances are you are going to do what you've been doing, which has lead you further away from your goals, not towards them
Pretty amazing, right?
And the best part is that you can put this strategy to work for you immediately, starting today.
Do that, and you too could start seeing some great results!
- Coach Christian
12/31/2022 08:36:41 pm
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My focus is to help individuals make lasting improvements in their lives. I am a catalyst for change.