Clean up your grocery cart

Ever find yourself in the grocery store wondering what to buy?
You want to eat something healthy but you just dont know where to start 
There is so much confusion about nutrition and what you should eat
You see items that say things like “low carb,” “low fat,” “no added sugar,” and “sugar-free,” and choose them over other products but you aren’t making progress. 
You aren’t even sure if these items work but you need something that is EASY and FAST! 
Well, keep reading for a list of items that will help clean up your grocery cart. 
The BEST tip that everyone should follow is to shop the perimeter of the grocery store first! 
This is where nutrient-dense foods are found 
Fill your cart with fruits, veggies, and lean meats. 
Once you have finished shopping the perimeter go down the aisles for these staple items: 

1. Snack Bars (Rx Bars). Bars are an easy way to get a snack in if you’re on the go or for those oh shit moments.  General guidelines are to look for 7-14 grams of protein, 9-18 grams of carbohydrates, and 3-6 grams of fat.  
   
2. Low-Calorie (lower sodium) frozen meals. These aren’t preferred as a meal but if you are in a crunch these are easy to do. Pair with salad, fruits, or veggies. 
   
3. Deli Meat (low-sodium). Once again, not ideal but if you are traveling or need something quick for on the go, this is an easy solution to the alternative. Pair with avocado, salad or veggies, and fruit for a quick lunch or with hummus for a quick snack.
   
4. Pre-cooked brown rice quinoa you can save up to 45 minutes by doing this). I love things that save time and this is an easy solution to get different carbs in
   
5. Black beans in a can are a great source of fiber.
   
6. SALSA!! It goes great on everything and is naturally low calorie. Try dipping your veggies to substitute chips. I like to use a vegetable medley for this 
   
7. Frozen steam fresh veggie bags. Just pop them in the microwave.
   
8. Dark Chocolate with 70% or more Cacao to curb a sweet tooth. Now that doesn’t mean go to down on chocolate. Just in case you want a nibble this is a better choice 
   
9. Pre-Cut Veggies. My Favorite brand in Veggies made easy. They make Nourish Bowls which are bowls with cut and diced up veggies. They come with different sauces, toppings and add a lot of variety into my meals 
   

While this is NOT a comprehensive list of items to buy, it is a great start! 
Making small sustainable changes is the best way to see progress, achieve results and keep it! 
If you need more accountability and help to make changes to your nutrition
Let me coach you and hold you accountable 
Contact me HERE and Ill set up a time to get to know you, your goals and create the simplest GAME PLAN for you to reach your goals 
Coach Christian