"IT" feeds off this...

This weekend Rachel and I went to go see the movie It 2
If you're reading this I believe you'll remember that scary ass clown that pulled Georgie down the drain in the first movie
In the second movie its all about the kids coming back to Derry as adults
The kids face the same challenges as the first movie but this time they're more difficult to defeat
This time “IT” is stronger, bigger and scarier than before and its because the kids, now adults, have made him so
“IT” feeds off FEAR
The more fear there is the stronger “IT” becomes
And this brings me to my takeaway
What you focus on grows...
The more you believe in something the more it will grow
When you believe in something
The more you are going to say, act and do to support that belief
And the more you support it the stronger it's going to get
Feeding your belief and giving it power
Do this long enough and the belief will become that scary ass clown that's bigger, stronger and difficult to defeat
This is what happened in the movie
And to defeat the scary clown they had to change their beliefs
It wasn't some special weapon, a tactic, or some ancient magic remedy
It was simply believing that the opposite were true
So how does this apply to your health and fitness?
In the same way that fear can grow so does your confidence in achieving your goals
Believe you can accomplish your goal
Believe you can do it
The more you will say, act and do things to support that belief
the more you will want to take action towards that belief
And at the end of it, you will become the stronger, bigger and difficult to defeat version of yourself...
Over the next few weeks, Ill be going over different factors of beliefs and how they impact our lives
Because what you focus on, grows…
- Coach Christian